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DONNALHALL's Photo DONNALHALL SparkPoints: (0)
Fitness Minutes: (4,645)
Posts: 16,068
2/2/08 7:43 P

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hi

EVANGELIST DONNA L. HALL


 Pounds lost: 34.0 
 
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UP4MORE's Photo UP4MORE SparkPoints: (21,678)
Fitness Minutes: (39,848)
Posts: 3,793
2/1/08 1:21 P

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WooHoo Welcome to the team!

"...if you dont feel good about your life, then change your circumstances."


 current weight: 160.0 
 
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KEYSTONEGIRL's Photo KEYSTONEGIRL Posts: 104
1/31/08 9:25 P

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Hi and welcome to the team emoticon

Most of us have far more courage than we ever dreamed we possessed.
Dale Carnegie


 Pounds lost: 31.2 
 
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NOR1498's Photo NOR1498 SparkPoints: (54,219)
Fitness Minutes: (34,083)
Posts: 1,929
1/31/08 10:06 A

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Welcome, i too am new and look forward to learning more and getting healthier!!



LVMYKYK's Photo LVMYKYK Posts: 30
1/31/08 9:14 A

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Thank you all for the warm welcome. I really do appreciate it. I look forward to being here with ya'll learning & sharing.

 
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MY2DOGSMAMA's Photo MY2DOGSMAMA SparkPoints: (11,656)
Fitness Minutes: (11,816)
Posts: 520
1/31/08 6:48 A

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Welcome to the team & to Spark. Finding this team has been an incredible discovery for me & in only 2 short weeks I am already feeling positive results. I love it & I'll bet you will, too.
I wish you success in reaching your goals!
-Amy
emoticon

"Train Hard & Expect Success" ~ Tom V.

"If My Mind Can Conceive it, My Body Can Achieve it" ~ Magda G.

amystransfiguration.blogspot.com/


 Pounds lost: 13.0 
 
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LISASAYERS Posts: 3,836
1/31/08 6:04 A

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Welcome!!!! I've been eating clean since September and it is what helped me to surpass my orginal goal! My entire family loves the food I have been preparing and I love eating 5-6 times a day! LOL

Glad you are here!
Lisa

CAPTIANCHAOS's Photo CAPTIANCHAOS Posts: 9
1/31/08 12:57 A

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Welcome from one newbie to another. We can do it!

 
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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
1/31/08 12:48 A

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Welcome to the Eating Clean team!!!

I am new to the team too but not to SP. This is a great site with soooo much fanstastic information and resouces. If you need any help, just let one of us know...we are all here to help!!!

Jackie!!! emoticon

Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


LVMYKYK's Photo LVMYKYK Posts: 30
1/31/08 12:39 A

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This seems like just the right place for me. I picked up a copy of the new Clean Eating magazine on a whim one day in the grocery store. I READ it, not skim but actually read it. Then I made the Sancocho soup. The next day I bought the Oxygen Magazine. Within a week I have the diet & workout books and the cookbook. I even have my husband reading the book and he hasn't been able to put it down either.

So here I am hoping to join in with others who are on the journey to eating clean and being healthy.

My long term goal is very simple. I want to look like THAT when I hit 40.

 
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