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DONNALHALL's Photo DONNALHALL SparkPoints: (0)
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Posts: 16,068
1/29/08 9:45 P

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hi

EVANGELIST DONNA L. HALL


 Pounds lost: 34.0 
 
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UP4MORE's Photo UP4MORE SparkPoints: (0)
Fitness Minutes: (39,848)
Posts: 3,793
1/28/08 3:54 P

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Hi & welcome!

"...if you dont feel good about your life, then change your circumstances."


 current weight: 160.0 
 
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KIERAE's Photo KIERAE SparkPoints: (177,778)
Fitness Minutes: (194,442)
Posts: 39,372
1/28/08 2:29 P

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emoticon to the team!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 Pounds lost: 1.6 
 
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SKINNYDONNA1's Photo SKINNYDONNA1 Posts: 40
1/28/08 2:03 P

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Welcome!!


 
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PELAM9235's Photo PELAM9235 Posts: 225
1/28/08 10:03 A

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Welcome, I live in Wyncote PA


Goal's Update:
BF 20%
Weight 125

March 09 22%
April 09 21%
May 09 20%

www.patsfinallyfit.com


 current weight: 130.0 
 
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MY2DOGSMAMA's Photo MY2DOGSMAMA SparkPoints: (0)
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Posts: 520
1/28/08 5:29 A

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Welcome to the group, Mincepie. I'm in NEPA, near Elk Mtn.

"Train Hard & Expect Success" ~ Tom V.

"If My Mind Can Conceive it, My Body Can Achieve it" ~ Magda G.

amystransfiguration.blogspot.com/


 Pounds lost: 13.0 
 
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KEYSTONEGIRL's Photo KEYSTONEGIRL Posts: 115
1/27/08 9:21 P

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Hi and welcome to the group. I used to live in PA (keystonegirl) in a small town outside Philadelphia.


Most of us have far more courage than we ever dreamed we possessed.
Dale Carnegie


 Pounds lost: 1.5 
 
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LISASAYERS Posts: 3,836
1/27/08 8:41 P

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Welcome! I'm also in PA...just outside of Erie!

EVOLUTIONFITNY's Photo EVOLUTIONFITNY Posts: 4,748
1/27/08 8:38 P

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Welcome to the group!!!

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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MINCEPIE's Photo MINCEPIE SparkPoints: (0)
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Posts: 1,513
1/27/08 8:30 P

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Hi there, I am new to the group and generally try to add as many fruit and veggies a day as possible. I make healthy recipes like stews and soups, I spread my week with whole foods and try to completely cut out processed package foods.

Nice to meet everyone.

Highest weight ever: 280lbs



"Eat food. Not too much. Mostly plants."


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