Author: Sorting Last Post on Top ↓ Message:
REDCRAYON SparkPoints: (0)
Fitness Minutes: (5,292)
Posts: 680
1/4/08 9:53 P

Send Private Message
Reply
Bill - Welcome to the team! Two quick/easy meals I rely on are: (1) Protein Berry Whey Smoothie (EAS Whey Protein, Rice Milk, and 1/4 c. berries, blended) and (2) Spelt Tortilla stuffed with 1/4 c. brown rice and 1-2 Tbs, salsa mixture).

The best to you, and everyone, on reaching goals!

Edited by: REDCRAYON at: 1/4/2008 (21:54)
Im writing my story in crayon ~ Oh, what a beautiful story it will be!
-----------------------
194.0 (06/07/08)
189.6 (07/05/08) (-4.4)
-----------------------
Camp GonnaBFit '08
* Assigned to Inspiration Pointe Cabin 07/08/08









 current weight: 189.6 
 
194
183
172
161
150
UP4MORE's Photo UP4MORE SparkPoints: (21,678)
Fitness Minutes: (39,848)
Posts: 3,793
1/4/08 8:42 P

Send Private Message
Reply
Great to see ya here - Welcome!

"...if you dont feel good about your life, then change your circumstances."


 current weight: 160.0 
 
218
201
184
167
150
JOHNBABJR's Photo JOHNBABJR Posts: 2,686
1/4/08 8:20 P

My SparkPage
Send Private Message
Reply
Welcome, Bill. You can do it!

-John

Recent Records:
5K 21:42 (2010)
10K 47:52 (2010)
15K 1:10:48 (2010)
Half 1:39:58 (2010)
Full 4:07:30 (2009)


 current weight: 200.0 
 
227
216.5
206
195.5
185
LWATERH's Photo LWATERH SparkPoints: (16,067)
Fitness Minutes: (1,886)
Posts: 1,164
1/4/08 4:19 P

My SparkPage
Send Private Message
Reply
Welcome to the team! emoticon

SW 180








 Pounds lost: 26.6 
 
0
6.65
13.3
19.95
26.6
KIERAE's Photo KIERAE SparkPoints: (177,652)
Fitness Minutes: (194,382)
Posts: 39,362
1/4/08 10:59 A

My SparkPage
Send Private Message
Reply
emoticon to the team!

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
-----------------------
Kierae - happily maintaining since 1/2009

Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae

www.facebook.com/Robinlove60


 current weight: 146.0 
 
146
143.25
140.5
137.75
135
PELAM9235's Photo PELAM9235 Posts: 225
1/3/08 9:55 A

My SparkPage
Send Private Message
Reply
Welcome Bill,

Hey here is a quick tip that has been working for me. I use to come in the house from work starving. I would eat about 200 calories while I was warming/making dinner. So I made my meal #5 which is about 4:30pm at my desk this concoction.

6 oz fat free yogurt (60 - 80 calories)
1/4 cup berries (I keep a bag of frozen in the freezer at work)
1/4 - 1/2 cup fiber one cereal (about 60 calories)
1 tablespoom chopped walnuts

This is helped me a lot. My dinners are much lighter now that I don't walk in the house starved.
This also packs easy when you are on the go.

Welcome to the team
Pat


Goal's Update:
BF 20%
Weight 125

March 09 22%
April 09 21%
May 09 20%

www.patsfinallyfit.com


 current weight: 130.0 
 
150
145
140
135
130
BEFIT014's Photo BEFIT014 Posts: 29,743
1/3/08 8:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon to the team,Bill!

This board is loaded with great info!

Good luck to you!

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 126.5 
 
149
141.75
134.5
127.25
120
JUSTFORME123's Photo JUSTFORME123 Posts: 2,379
1/3/08 8:38 A

Send Private Message
Reply
Welcome Bill

I'm new to this team too, but already can appreciate all the good info here:)

Good luck








 Pounds lost: 5.0 
 
0
5.75
11.5
17.25
23
URBANMOMMY's Photo URBANMOMMY Posts: 1,886
1/3/08 8:04 A

Send Private Message
Reply
Welcome to the team!!

If you love to cook, Tosca's "Eat Clean Diet Cookbook" is filled with simple recipes to keep boredom at bay!

Stay tuned and you'll get loads of ideas on the forums. This team is awesome!



Kim
Renew Your Mind.
Change Your Body.
Transform Your Life.

Romans 12:1-2


 current weight: 129.5 
 
157
149.5
142
134.5
127
FIGHTINGFORTY's Photo FIGHTINGFORTY Posts: 9
1/2/08 11:25 P

Send Private Message
Reply
I've got less than 3 months to reach my goal.

I've been eating nuttin' but bad food for the last 2 months and was hitting the sugar pretty heavy before that. I'm hoping to pick up some real life advice on some of the meals that you guys and girls eat regularly. I've "pre-made" at least a weeks worth of chicken breasts, long grain rice, 15 bean soup and enough cucumbers and celery to choke a cow. But, I know me. I'll get bored pretty quick with the same foods.

See ya!
Bill


 
157
149.5
142
134.5
127
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Clean Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello! 1/2/2014 12:26:31 AM
Eating clean anyone else want to join me.....? 2/9/2014 4:48:05 PM
Newbie 1/2/2014 10:17:03 AM
Hi im 28 female wanting to lose 20 -25 lbs 8/20/2013 1:36:31 PM
Hello 6/2/2013 10:03:36 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9014x10914339

Review our Community Guidelines