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Bill - Welcome to the team! Two quick/easy meals I rely on are: (1) Protein Berry Whey Smoothie (EAS Whey Protein, Rice Milk, and 1/4 c. berries, blended) and (2) Spelt Tortilla stuffed with 1/4 c. brown rice and 1-2 Tbs, salsa mixture).
The best to you, and everyone, on reaching goals!
Edited by: REDCRAYON at: 1/4/2008 (21:54)
Im writing my story in crayon ~ Oh, what a beautiful story it will be!
189.6 (07/05/08) (-4.4)
Camp GonnaBFit '08
* Assigned to Inspiration Pointe Cabin 07/08/08
Great to see ya here - Welcome!
"...if you dont feel good about your life, then change your circumstances."
Welcome, Bill. You can do it!
5K 21:42 (2010)
10K 47:52 (2010)
15K 1:10:48 (2010)
Half 1:39:58 (2010)
Full 4:07:30 (2009)
Welcome to the team!
to the team!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
Hey here is a quick tip that has been working for me. I use to come in the house from work starving. I would eat about 200 calories while I was warming/making dinner. So I made my meal #5 which is about 4:30pm at my desk this concoction.
6 oz fat free yogurt (60 - 80 calories)
1/4 cup berries (I keep a bag of frozen in the freezer at work)
1/4 - 1/2 cup fiber one cereal (about 60 calories)
1 tablespoom chopped walnuts
This is helped me a lot. My dinners are much lighter now that I don't walk in the house starved.
This also packs easy when you are on the go.
Welcome to the team
March 09 22%
April 09 21%
May 09 20%
to the team,Bill!
This board is loaded with great info!
Good luck to you!
Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
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Decide. Commit. SUCCEED!!!
I'm new to this team too, but already can appreciate all the good info here:)
Welcome to the team!!
If you love to cook, Tosca's "Eat Clean Diet Cookbook" is filled with simple recipes to keep boredom at bay!
Stay tuned and you'll get loads of ideas on the forums. This team is awesome!
Renew Your Mind.
Change Your Body.
Transform Your Life.
I've got less than 3 months to reach my goal.
I've been eating nuttin' but bad food for the last 2 months and was hitting the sugar pretty heavy before that. I'm hoping to pick up some real life advice on some of the meals that you guys and girls eat regularly. I've "pre-made" at least a weeks worth of chicken breasts, long grain rice, 15 bean soup and enough cucumbers and celery to choke a cow. But, I know me. I'll get bored pretty quick with the same foods.