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Eating Clean is a process...baby steps. This team is fantastic, and I know you'll get tons of tips. Plus, if you don't have the book "The Eat Clean Diet" by Tosca Reno, go grab it!
Renew Your Mind.
Change Your Body.
Transform Your Life.
Welcome to the team!
Today, may I make good decisions that create positive outcomes and may I have wonderful, loving people in my life to share this awesome journey with.
"As Aristotle said, “We become what we repeatedly do. Excellence then is not an act, but a habit.” The same can be said of enthusiasm, excitement, and passion. It is a habit, and a choice we make, moment by moment. "- Teresa Easler
Hi! I really want to eat clean. I was way better when I first started a year ago, but I have since slumped back into my old ways. There was a lot about eating clean that I didn't know about, such as no sugar and no hydrogenated oils (that's gonna be hard, but I'll try). I need a group to keep me accountable. I would love some advice, tips, and encouragement. And I would love to offer the same :)
"If you are afraid of defeat, then get stronger" --Kuchiki Rukia, Bleach Ep. 117