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RKBABCOCK's Photo RKBABCOCK SparkPoints: (0)
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12/20/07 3:35 P

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I am commiting to going totally clean as of January 1st!

Rhonda

Upcoming Races:

11/6/10 - Indianapolis Monumental Half Marathon

2/27/10 - Disney Princess Half Marathon


 Pounds lost: 0.0 
 
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SKINNYPUP's Photo SKINNYPUP SparkPoints: (0)
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12/18/07 9:46 P

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I've been eating pretty clean for several years now. I was raised to eat this way- I guess coming from a European background with all the home cooking...loads of soups and vegetables and common sense (training) helped shape my future.

HOWEVER, I commited to losing lots of JUNK (additives, preservatives, sugars...you get the idea) about 6 mos ago.

My weight loss is slow going. I don't seem to care of late. Why?

Becasue I feel fantastic. I look like I've lost 20 pounds and people tell me this ALL the time. I know it's hard to beleive but eating clean natural foods in as close a pure state as possible flushes away fat and toxins.

I took things seriously after doing a few fruit and vegetable flushes(jay robb.com) and felt like someone injected me with b-12. I felt good, I looked younger, my skin was full and vibrant...

Anyhow... after about 6 mos of seriously cutting out toxins, I can testify that eating clean has also eliminated mood swings and overall feelings of weary, depression...

I simply feel great every morning when I rise.

It's that simple.

Wellness through eating clean is the way!

Life is good :)

Welcome newbies and thanks for checking in!!!



I'm only as strong as the coffee I drink and the hair spray I use...

PELAM9235's Photo PELAM9235 Posts: 225
12/18/07 9:26 P

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It's been 2 months.I am feeling much better. My cloths are getting loser each week. I love knowing what the best foods for my body are. I have much more energy. My skin is more vibrant. I learned that I do some things by habit not by desire. I actually like sweet potato's plain. I was buttering and sugaring them by habit. I think the life style changes that are starting to feel like second nature is one of the best gifts I've given myself in a long time.

Edited by: PELAM9235 at: 12/20/2007 (11:16)

Goal's Update:
BF 20%
Weight 125

March 09 22%
April 09 21%
May 09 20%

www.patsfinallyfit.com


 current weight: 130.0 
 
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LISASAYERS Posts: 3,836
12/17/07 10:22 P

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I've been eating clean for about four and a half months now! It is what broke my plateau! As far as changes...wow! The fat has melted off!!! I've lost inches in my legs, hips, butt...and my stomach is toned. I have had to buy all new clothing...as I could take my jeans off without unzipping or unbuttoning them! LOL

As far as skin...well, I was already taking great care of it with botanically based products before clean eating...so I haven't noticed a difference there.

I don't crave anything any more....could care less about sweets or salty foods.

Just feel great! Love the energy!




SKINNYPUP's Photo SKINNYPUP SparkPoints: (0)
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12/17/07 12:17 P

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emoticon

I'm hearing some pretty fantastic things at just one month.

Share with us the rewards and your testimony since eating clean.

--Skin (texture, fullness, color)
--body mass (slimmer or just leaner minus fat??)
--mood (improved? Subtle or extreme changes)

Tell us all about it!

I'm only as strong as the coffee I drink and the hair spray I use...

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