Bill, welcome back to the site, you must see many changes. Thanks for the offer of help, I'll keep that in mind. Glad you have had such a huge success in keeping your weight down. I'm sure it has greatly helped you in any health struggles these past years. Way to go and again welcome back! Paula
Man looks at the outward appearance, but the Lord looks at the heart. 1 Samuel 16:7
In GOD we trust
"It is when people forget God that tyrants forge their chains " - Patrick Henry
It has been about 6 years since I logged into Spark. To be honest I thought I would fall back into all my life threatening habits.
I am happy to report that I have not. I gained 10 pounds over the last year due to lack of activity caused by a sports injury. I am on my way back, power walking, lifting weights and other cardio. I am putting my passion of running for a little while longer. Extra weight is not your friend when running.
I would seriously like to help anyone who thinks I might be able to assist them in reaching their goals.
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