Posts: 15,263
3/6/12 11:38 P

Bill, welcome back to the site, you must see many changes. Thanks for the offer of help, I'll keep that in mind. Glad you have had such a huge success in keeping your weight down. I'm sure it has greatly helped you in any health struggles these past years. Way to go and again welcome back! Paula

Posts: 30
3/6/12 1:25 P

It has been about 6 years since I logged into Spark. To be honest I thought I would fall back into all my life threatening habits.

I am happy to report that I have not. I gained 10 pounds over the last year due to lack of activity caused by a sports injury. I am on my way back, power walking, lifting weights and other cardio. I am putting my passion of running for a little while longer. Extra weight is not your friend when running.

I would seriously like to help anyone who thinks I might be able to assist them in reaching their goals.

Respectfully

Bill

Pounds lost: 17.4

0 4.35 8.7 13.05

17.4