hey every one I'm Nour 20yrs old & i joined this group because i really need support&help i diet a day &live on peanut better&sweets for2days i workout a day &4get about t for the rest of the week at the same time if I'm out in class &I'm hungry i just give myself excuses 2 eat so if i had a chocolate i just ruin the rest of the day&eat as much as i can cause 2morrow I'm gonna diet help me plz
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