Wow! What a nice reception...thanks everyone. And thanks for all the updates. My 2nd day tracking. As long as I'm tracking, I'm in control. That REALLY works for me. No more wine!! Or if I must, then ONE glass. And back to walking walking walking again...
Dee I'm in the same boat too. I know what I have to do and you do too. We have to start writing down everything we eat and then seeing how many calories and carbs we are taking in. Way to many for the both of us I know!!!
So I'll commit to doing it tomorrow if you will too! One day at a time ok?
Mary in Alabama
If I can quit smoking, I can lose weight!
"How beautiful a day can be When kindness touches it!" - George Elliston
Hi Gerry, Glad you are back! I can relate to the taking care of others and forgetting about self! I have done that for awhile! By the way, I dropped off Facebook while back, so I was deleted off all my friends list. I was spending too much time on there! WELCOME BACK TO THE POODLE CLUB! Hugs, Rosa & Ginger, too!
Success is a journey, not a destination. Focus on the process.
I LOVE MY TWO GIRLS, BELLA & KATIE! **************** I LOVE MY POODLE GIRL, GINGER! *************
THERE IS NOTHING LIKE HAVING TWO LITTLE MALTESE GIRLS! **************************
Welcome back Gerry!!! I also just had my yearly physical and was told that my BP was elevated and I needed to lose weight (as if I didn't know that one!). The doctor wants to see me in February and see how much I've lost. He didn't put a number on the pounds lost; just wants to see the numbers go down. So far, I'm still struggling with making it through a successful day. I keep telling myself that I have plenty of time to get serious BEFORE going back to the doctor, BUT I know I'm playing games. I desperately need help.
Dee and Zoey
Whenever I''m tempted to eat something I shouldn''t, I remember the following: "Don''t eat for the moment''s pleasure, for when that moment''s gone, the consequences will stay with you, from that moment on."
Fitness Minutes: (337) Posts: 112 9/13/11 3:50 P
Hi everyone. Apologies for not being here for MONTHS. As usual, I'm busy taking care of everyone else but myself. Putting my foot down. NOW. I feel lousy, look terrible, and I'm doing something about it.
Now to figure out why Sparkpeople won't let me make a new blog entry!
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