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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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2/16/10 10:45 A

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emoticon emoticon emoticon

emoticon Back AWLASS...

ditto to what Leanna Shared...

glad to have you back dear... hugs ~~Deby


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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DUTCH_PEARL's Photo DUTCH_PEARL SparkPoints: (71,256)
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2/16/10 4:56 A

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glad to have you back now take it slow and and remember to take time for those lovly little ones also. you can also put them in a stoler and walk with them that is a form of exercise....
hugs leanna

May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna


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AWLASS's Photo AWLASS Posts: 273
2/16/10 4:10 A

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A friend and I are racing to 100 lbs lost. We started on 2/15.

My official start weight is 302 lbs.

Im not officially allowed to start exercising until Thursday 2/18 when I am 6w postpartum, but I might just go ahead and start out small.

I plan to do what I was doing before. Track my calories with SPARK!, redo the c25k program (hopefully actually finishing it and being able to participate in a 5k race later this fall), and my favorite pump it up dance video.

I know I wont be able to do it all right away, especially since its been nearly 11 months of no exercise, but Im so excited to get back into it!


What inspirational/motivating/warning things can I tape to my fridge/freezer/pantry/snack cubbard doors to keep me from mindlessly snacking all day long, or to remind me to make better choices??

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