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DONNAC228's Photo DONNAC228 Posts: 2,959
3/10/14 12:13 P

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Knowing that sugar-free jello has 55mg of sodium in one serving, I thought maybe the regular kind with sugar would be better...it isn't...88mg of sodium in one serving. Like you said, sometimes you can't win. I'm trying to avoid artificial stuff as much as possible...I wish I could do without Cool Whip, I need to get over my desire for creamy stuff. I'm glad I like shredded wheat cereal, it has 0 sodium. Some brands have more sugar than others, so read labels. Goya has low sodium beans, but it's not that much trouble to buy dried beans and cook up a whole batch then freeze what you're not using soon, that's even lower, just don't add salt! Francesco Rinaldi has NAS spaghetti sauce, and I think maybe Hunts has one also. And some stores carry their own brand of tomatoes that have NAS so you can make your own spaghetti sauce. I'm retired, so I have some time to do things from scratch, and I'm usually much happier with the results.

I can do all things through Christ who strengthens me. Phil. 4:13

Donna

Age75

highest weight 333lbs
Weight on 9/4/14 226
Short term goal 195
In my dreams goal: 170
Ht. 5'5"


 current weight: 214.5 
 
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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,968
3/9/14 9:09 P

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Shop the perimeter of the grocery store.

Pam
in Maryland
Proud leader of **Positive Sparkers**
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 current weight: 146.0 
 
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KSGAMMA's Photo KSGAMMA Posts: 2,366
3/9/14 7:21 P

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I agree with Janrenae - processed foods are the worst. You do have to watch all the "diet" type foods. Less sugar usually means more fat and/or sodium, less fat usually means more sodium and/or sugar, and less sodium usually means more fat and/or so sugar. Sometimes you feel like you can't win. You really do have to watch and read all labels. One of the best pieces of advice I was given is to shop on the outside aisles of your grocery store and do not go down the inner aisles unless for non food items. The outer aisles have dairy, bread, meat, and produce and the inner aisle processed foods. Even some bottled waters have sodium in them - light jello has sodium in it for heaven's sake! Be sure to track your nutrients - add tracking sodium if it isn't already in your nutrient chart. It's amazing how much we consume without realizing until we track it. I understand that the average person eats around 3500 mg of sodium a day. It is now recommended in Canada that it should be around 2000 and if you have heart issues. more like 1200-1500. I try to keep mine between 800 and 1200 mg a day. good luck!

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 48 lbs. in 2012 & 13 but gained 30 back!


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JANRENAE Posts: 17
3/9/14 2:26 P

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I think about the best way to cut salt is to cut processed food. Read labels carefully. I have found that some low sodium foods have more salt than their orginal food. It is a battle everyday. good luck.

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3/9/14 9:57 A

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Hello!

I'm looking for ideas to eat healthy and keep the sodium intake low to lower my Blood Pressure. Any and all advice is appreciated!

Thank you.

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