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Lowering Salt Intake

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Transformation is a Constant 


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IRONBESS
IRONBESS's Photo Posts: 491
11/1/13 2:24 A

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Wow! That's fantastic. Congratulations and
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In the great shipyard of life it helps to be a little dinghy.



 Pounds lost: 2.0 
 
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2.5
5
7.5
10


KSGAMMA
KSGAMMA's Photo Posts: 1,878
10/26/13 1:24 P

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Welcome and congrats on your new healthly lifestyle. Your story would be an inspiration to the forum "Changing My Lifestyle is a Challenge" and you too might benefit from that group - go over and have a look.

Lin from Peterborough, ON., Canada

10 STEPS TO SELF-CARE - If it feels wrong, don't do it; Say "exactly" what you mean; Don't be a people pleaser; Trust your instincts; Never speak bad about yourself; Never give up on your dreams; Don't be afraid to say "No"; Don't be afraid to say "Yes"; Be kind to yourself; Let go of what you can't control; Stay away from drama and negativity as much as possible. (unknown)

Lost 36 lbs. in 2012 & 13. Chart with SPeople


 Pounds lost: 33.4 
 
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18.75
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MBAILEY726
SparkPoints: (2,545)
Fitness Minutes: (3,288)
Posts: 7
10/24/13 7:46 P

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I finally get it...I'm important and I need to take care of myself for me. I recently (3 months ago) up rooted my life and move 900 miles away from "home." I cut myself from negativity and dread in exchange for happiness and peace within myself. I went from eating fast food 2-3 times a day, sodas daily, no exercise; to an organic mostly vegetarian lifestyle and working out 5-6 days a week. I feel great about myself now, I feel I can continue to move forward in this journey of a health life. Total body, mind and spirit overhaul in the happening!



 
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