My name is Jan, I live on the coast of Northern CA, I have Hypertension, have had it for years, it has started to create some other problems, like Chronic Kidney Disease. My kidney doctor also treats hypertension and has gotten my numbers down to almost normal, he told me to try the DASH diet so that I would cut way back on the sodium.
I started that diet today and did real well, hope I can keep it up.
I found this team and hope it helps me stay on the right track.
May your day be filled with blessings, Like the sun that lights the sky, And may you always have the courage, To Spread your Wings and Fly.
| Pounds lost: 33.0