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JANSUMAX's Photo JANSUMAX SparkPoints: (2,344)
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Posts: 83
9/25/12 10:06 P

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Hi Donna, yes, I do use the tracker most everyday. I did set it up to track the sodium. Thank you for asking. Good luck to you on your trip to your goals. emoticon

May your day be filled with blessings, Like the sun that lights the sky, And may you always have the courage, To Spread your Wings and Fly.


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DONNAC228's Photo DONNAC228 Posts: 2,980
9/25/12 9:27 P

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Jan, are you using the nutrition page? I track my calories, sodium and other things on there, it sure helps keep me honest. I've been keeping my sodium around 1000mg a day, it's not that hard once you get used to it. I make most of our meals from scratch, even my bread, that is why I can keep it low.

I can do all things through Christ who strengthens me. Phil. 4:13

Donna

Age75

highest weight 333lbs
Weight on 9/4/14 226
Short term goal 195
In my dreams goal: 170
Ht. 5'5"


 current weight: 197.2 
 
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JANSUMAX's Photo JANSUMAX SparkPoints: (2,344)
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Posts: 83
9/25/12 6:01 P

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Thank you all for the nice welcomes. emoticon

May your day be filled with blessings, Like the sun that lights the sky, And may you always have the courage, To Spread your Wings and Fly.


 Pounds lost: 33.0 
 
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NEWVINE's Photo NEWVINE SparkPoints: (105,322)
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Posts: 5,328
9/25/12 12:43 P

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Welcome emoticon

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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9/25/12 6:45 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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MOJOSOUND's Photo MOJOSOUND SparkPoints: (28,312)
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9/25/12 5:50 A

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Welcome! I had one of my best days ever with less than 1400 mg sodium! It can be done.

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MSHELEN21's Photo MSHELEN21 SparkPoints: (151,237)
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9/24/12 11:10 P

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Hi Jan emoticon





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MOM2GEO_JR's Photo MOM2GEO_JR Posts: 5,956
9/24/12 10:27 P

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Jan, I have the book, and it is supposed to be great. My doctor put me on a 1200 calorie and 2000 mg Sodium diet. It is unreal what some food have in sodium.

I am headed to bed. Have a good night's rest.


"Be thankful for a new day when you wake up".
Use it the best you can by helping others less fortunate. Forgive and forget, life is too short.

Inhale Love, Exhale Peace,And Be Happy !


Birthday August 4th
(82 and proud and thankful of it).

Marsha
Tampa, FL


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JANSUMAX's Photo JANSUMAX SparkPoints: (2,344)
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9/24/12 10:26 P

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My name is Jan, I live on the coast of Northern CA, I have Hypertension, have had it for years, it has started to create some other problems, like Chronic Kidney Disease. My kidney doctor also treats hypertension and has gotten my numbers down to almost normal, he told me to try the DASH diet so that I would cut way back on the sodium.
I started that diet today and did real well, hope I can keep it up.
I found this team and hope it helps me stay on the right track. emoticon

May your day be filled with blessings, Like the sun that lights the sky, And may you always have the courage, To Spread your Wings and Fly.


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