Hi!! Iím Ro. I started gaining weight right after high school. I weighed 125lbs when I graduated, a year later I weighed 160lbs. My lifestyle changed and I was nowhere near as active. I deluded myself for another 180lbs into believing that I had time to work on my weight later, I had issues to deal with first. It was easy to do this because in a family that runs rampant with Diabetes, heart disease, cancer, hypertension, hypertriglyceremia; I had none of these problems. My blood pressure was always low, my blood sodium below the range, blood glucose was level and my heart was in excellent shape.
Well, I started passing out and having blurred vision and when I went to the doctor my blood pressure was 193/115. I said that couldnít be right, so the nurse said she would take it again before I left, to see if it went down, once I calmed down a bit from the drive over. It did go down, it went down to 145/92, the doctor mentioned that we may need to look at blood pressure medicine. I have to admit I cried all the way home, because I was going to have to take another med and this one I was taking because I am fat.
It was the first indicator that my body is not going to last much longer if I do not change how I treat it. It was a wakeup!! It was sheer panic!!
I did a bit of researched and then had it backed up by my beriatric doctor, that if I control my sodium intake and exercise, I might be able to avoid going on the blood pressure medicine. This was good news, except how in the world did I go from never paying any attention to my sodium intake, to limiting it to under 2300mg of sodium a day? I am not managing it very well, so again the prayer for help was answered when I was nosing around on someoneís Sparkpage and saw this team. I hope I can learn how to manage my sodium intake and make some friends while I am at it. I look forward to talking to everyone and to not having to take those dern pills!!
Leader - Fighting Agoraphobia
God determines who walks into your lifeÖ its up to you, to decide who you let walk away, who you let stay, and who you refuse to let go.
You can only move forward in life when you stop looking backward to the past.
| current weight: 332.4