Thanks for the welcomes (s). I appreciate your help and direction as I start this new journey. I don't think it's going to be too hard. I just need to learn to look at sodium content on things as well as calories and fat, which is what I ususually do.
Heathly living isn't about being perfect; it's about consistently moving one step closer to your goal, whatever that might be. ~Tanya
"There are no shortcuts to any place worth going."
Pounds lost: 11.2
Fitness Minutes: (104,400) Posts: 29,339 5/18/12 9:26 A
any processed or canned food is loaded with salt may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
Welcome Cobabies! I just read up on your disease. It sounds like something like you can manage. Salt reduction makes sence. At first you will crave salt but soon you won't miss it. The thing to watch for is packaged foods. I found lowering salt helped me lose weight. I am doing this to lower blood pressure.
Pam in Maryland Proud leader of **Positive Sparkers**
current weight: 134.4
Fitness Minutes: (26,534) Posts: 1,970 5/17/12 11:53 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.