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KITTY1970's Photo KITTY1970 Posts: 5,005
5/14/12 9:44 P

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Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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5/12/12 8:42 A

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emoticon emoticon emoticon after a week of NO salt you won't feel the effort so much......may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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SUNRISE14's Photo SUNRISE14 Posts: 5,216
5/11/12 5:51 P

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I HAVE BEEN A WEEK NOW WITH MY NEW "SALT" SHAKER ! emoticon I HAVE GOT SOMETHING IN IT THAT IS SIMULAR TO MRS DASH ! DON'T THINK THATS GONNA WORK ON WATERMELON AND MUSHMELLON BUT BESIDES THAT I DON'T MISS THE SALT TASTE ! I AM THANKFUL I JOINED THIS TEAM ! GONNA DRIZZLE ALITTLE LIGHT RANCH OR LIGHT ITALIAN DRESSING ON MY TOMATOES THIS SUMMER ! JUST ENOUGH TO GIVE IT SOME ZIP ! HAVEN'T FIGURED OUT ANYTHING FOR THE WATERMELLON YET BUT I WILL !

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !


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GRAMMYTOBIN's Photo GRAMMYTOBIN Posts: 363
5/11/12 4:13 P

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Hello, I have health issues like so many of you, and I'm new to lowing my salt intake. I heard Mrs. Dash is good.

When you have a problem, drop to your knee. God will guided you though.


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QUORNDAWG's Photo QUORNDAWG SparkPoints: (44,286)
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5/11/12 3:27 P

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It does take a little getting used to. Experiment with other herbs and spices in your meals. One thing I did with mashed potatoes was to use low sodium vegetable broth, and I found I didn't need to add much else,

Every life should have 9 cats.

Leader of Lowering Salt Intake Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8391


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JOYCECAIN's Photo JOYCECAIN SparkPoints: (60,799)
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5/11/12 2:55 P

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Yesterday, I ate my first meal with no salt. I only used pepper, and I have to tell you on the mashed potatoes, I didn't even use butter. I know it will take some getting used to. I've told myself I can do it.

"Staying Strong"


"Love"
Joycecain




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