In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
July Minutes: 0
Fitness Minutes: (168,465) Posts: 7,707 5/10/12 8:12 P
My name is Sara and I am 21 years old. My current weight is 160 and my goal weight is 135. I want to cut salt out of my diet as much as I can because salt retains water and not to mention it isn't the healthiest thing for your body.
I wanted to join a few groups here because I do not have many people in my real life that I can talk to about my weight loss goals.
I want to wish everyone luck on their journey and hope to hear from some of you!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.