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I don't cook with salt either, but cant believe the foods that have salt in them. Hope to learn from others here.
Hi Ellen to the team. I don't add salt to anything I make, I feel it doesn't need it.
Hi and to the team.
Cooking without salt is great, and herbs is the way to go. Salt can be added by the user later if they so choose, as my DW does.
Beans - I usually buy them dry. You have to soak them overnight but it's the best way to get the beans without the added sodium that canned beans provide. We can get canned tomato products with limited salt, and have lower sodium bouillon cubes. I make big batches of low sodium soups and casseroles to make for easy lunches throughout the week.
You can find lots of low sodium recipes in sparkrecipes recipes.sparkpeople.com/browse-recip
Every life should have 9 cats.
Leader of Lowering Salt Intake Team
may God bless your positive effort
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian
Hi my name is Ellen and I live in UK!
I have not added salt to my vegetables for years now, but add low salt stock cubes to my casseroles and gravy sometimes. I use a lot of herbs, but would love to find new ways to lower my salt intake. I eat low salt or salt free beans wherever possible. My daughter says I am wrong not to cook with salt in vegetables, but my DH and I like the flavour of veggies without. We are both diabetic and he has high blood pressure, so I think low salt is important! Its very hard not to add it as its even in pure water!
Look forward to learning more with this team!
UK South of England GMT
Eastern Zone 5 hrs difference