Watching yur salt do you eat cottage cheese ? I eat 1/2 cup of it for supper every night but put pepper on it now instead of salt ! I eat that and about 1 or 2 hamburger dill slices aday ! I don't use the salt shaker at all anymore tho. I am going to have issues with garden fresh tomatoes and watermellon this summer i always did pour the salt on them got any suggestions?
The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
Pounds lost: 22.9
Fitness Minutes: (120,696) Posts: 6,011 5/9/12 7:08 A
You have come to the right place. Keeping the weight off was hard for me too. Watching my salt and drinking 8 glasses of water a day has been a big helped. There are people here that have been a big help to me.
Pounds lost: 3.0
Fitness Minutes: (0) Posts: 15 5/8/12 5:26 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.