I have found it is best to stay away from fast food and processed food.
Read the labels on everything. You will be surprised on all packaged food the exorbitant amounts of salt. I have found that just like sugar. a small amount demands more. So if I can stay away for use for 4 days to a week, then I find I do not miss it anymore.
May God Bless you in your positive efforts.
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian
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