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Welcome Leepa. Hope you are finding your way around Sparkpeople well.
Proud co-leader of **Positive Sparkers**
Not always self control....but knowledge...used properly...
Knowledge you will gain here
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian
Hello. I'm new to all of this and thought I would give it a try. I haven't always been big my whole life so i know i can get smaller I've done it before but this time it seems impossible to lose any weight. My husband don't always help but I know its self control. So please bare wit me as I write posts because I am new to all of this.