Author: Sorting Last Post on Top ↓ Message:
MSHELEN21's Photo MSHELEN21 SparkPoints: (183,946)
Fitness Minutes: (98,561)
Posts: 11,063
4/3/12 8:20 P

My SparkPage
Send Private Message
Hi and emoticon to the team.

 current weight: 134.0 
QUORNDAWG's Photo QUORNDAWG SparkPoints: (44,286)
Fitness Minutes: (26,534)
Posts: 1,970
4/3/12 11:26 A

Send Private Message
That's a good start - tracking your nutrition, to get an idea of what you are taking in. You will learn a lot. And you're off to a good start by walking for exercise. It' makes up the bulk of my excercise during the week as I spend a lot of time walking to and from bus stops.

Joining message boards of similar interests and goals - like this one - can be a big help too. Lots of resurces here and teammates that can help out and offer support.

Welcome aboard.


Every life should have 9 cats.

Leader of Lowering Salt Intake Team

 Pounds lost: 0.0 
MONICAJONS SparkPoints: (0)
Fitness Minutes: (85)
Posts: 7
4/3/12 12:17 A

Send Private Message
Today I started tracking my daily nutrition on the Spark People website. I want to work toward loosing 100 pounds over the next 8-12 months. I am hoping that daily tracking will help keep me motivated to reach this goal. I have been a yo-yo dieter over the past 12-15 years. I am anxious to start some walking for exercise. I usually can do well with the eating part but really struggle to get motivated to exercise. I am hoping that the message boards will give me inspiration to do what I know I am capable of.

Page: 1 of (1)  

Report Innappropriate Post

Other Lowering Salt Intake Introduce Yourself to Team Forum Posts

Topics: Last Post:
SPARKNAME??? 2/21/2016 5:10:42 PM
New to Sodium tracking 11/16/2015 5:16:48 PM
Introduce Yourself or Re-introduce Yourself Here 2/6/2016 9:03:29 PM
My first indicator that my body is tired of this!! 11/30/2015 2:38:12 AM
Newbie from Virginia! 10/10/2015 6:13:05 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by December 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.