Advertisement -- Learn more about ads on this site.
Fitness Minutes: (70,521) Posts: 10,330 4/3/12 8:20 P
Hi and to the team.
current weight: 133.2
Fitness Minutes: (26,534) Posts: 1,970 4/3/12 11:26 A
That's a good start - tracking your nutrition, to get an idea of what you are taking in. You will learn a lot. And you're off to a good start by walking for exercise. It' makes up the bulk of my excercise during the week as I spend a lot of time walking to and from bus stops.
Joining message boards of similar interests and goals - like this one - can be a big help too. Lots of resurces here and teammates that can help out and offer support.
Fitness Minutes: (85) Posts: 7 4/3/12 12:17 A
Today I started tracking my daily nutrition on the Spark People website. I want to work toward loosing 100 pounds over the next 8-12 months. I am hoping that daily tracking will help keep me motivated to reach this goal. I have been a yo-yo dieter over the past 12-15 years. I am anxious to start some walking for exercise. I usually can do well with the eating part but really struggle to get motivated to exercise. I am hoping that the message boards will give me inspiration to do what I know I am capable of.
Page: 1 of (1)
Other Lowering Salt Intake Introduce Yourself to Team Forum Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.