Advertisement -- Learn more about ads on this site.
 

team8391forum


  Team Forum
Lowering Salt Intake

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   I'm new here 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


DONNALEE24
DONNALEE24's Photo SparkPoints: (96,957)
Fitness Minutes: (101,625)
Posts: 28,374
3/31/12 3:06 P

DONNALEE24's SparkPage
Send Private Message
Reply
emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,592
 
0
37.5
75
112.5
150


QUORNDAWG
QUORNDAWG's Photo SparkPoints: (44,286)
Fitness Minutes: (26,534)
Posts: 1,970
3/31/12 1:24 P

Send Private Message
Reply
emoticon to our team SUEPOG!!!

emoticon

Every life should have 9 cats.

Leader of Lowering Salt Intake Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8391


 Pounds lost: 0.0 
 
0
15.1
30.2
45.3
60.4


SUEPOG
SUEPOG's Photo SparkPoints: (32,123)
Fitness Minutes: (22,260)
Posts: 1,457
3/31/12 1:08 P

Send Private Message
Reply
I am new to the Lowering Salt Intake, but have been tracking sodium intake since I started Spark in January 2012. Could not believe how much salt was in everything you eat. I watch all my labels and have reduced my salt intake, which has helped me lower my blood pressure to a low normal instead of a high normal. Was happy to find this link. Looking for ways to cut more sodium. I try to stay under 2000mg but would like to stay under 1500 mg. emoticon


 Pounds lost: 84.0 
 
0
32.5
65
97.5
130


DONNALEE24
DONNALEE24's Photo SparkPoints: (96,957)
Fitness Minutes: (101,625)
Posts: 28,374
3/27/12 11:46 A

DONNALEE24's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,592
 
0
37.5
75
112.5
150


QUORNDAWG
QUORNDAWG's Photo SparkPoints: (44,286)
Fitness Minutes: (26,534)
Posts: 1,970
3/26/12 8:32 P

Send Private Message
Reply
Welcome Rho!

Lots of great tools on SparkPeople that will aide you on your journey.

My biggest piece of advice is to use the nutrition tracker to track everything you eat. And accurately measure your portions. When you first start to track, SP defaults to calorie, carbs, fat, and protein. But you can also track other nutrients such as cholesterol, calcium, iron, and, of course SODIUM. Track all you consume - the good, the bad, and the ugly.

Adding sodium tracker opened my eyes to how much sodium I was taking in with these alleged "Healthy Choice frozen foods and the like. So I started making my own packaged food.

Sparkrecipies was also a big help in finding good low sodium meals, or to use the recipe calculator to see what a recipe you use will have with regard to nutrients.

Explore the site, and explore some of the threads on this team for great ideas to limit sodium intake. Always feel free to ask questions and one of us will respond. Or sparkmail me with a,question and will be glad to assist.

Every life should have 9 cats.

Leader of Lowering Salt Intake Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8391


 Pounds lost: 0.0 
 
0
15.1
30.2
45.3
60.4


RHOTONDELL
SparkPoints: (30)
Fitness Minutes: (0)
Posts: 5
3/26/12 8:07 P

RHOTONDELL's SparkPage
Send Private Message
Reply
Hello my name is Rho and I am new to this site, feel free to help me navigate my way to a healthier life:)



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Lowering Salt Intake Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8391x47278606

Review our Community Guidelines