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Lowering Salt Intake

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SHAMROCKY2K
SHAMROCKY2K's Photo Posts: 4,564
3/18/12 6:00 P

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Welcome Kim. Good for you going after your degree!
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Pam
in Maryland


 current weight: 147.8 
 
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QUORNDAWG
QUORNDAWG's Photo SparkPoints: (44,286)
Fitness Minutes: (26,534)
Posts: 1,970
3/18/12 12:28 P

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Hi Kim and emoticon to Lowering Salt Intake team.

Lots of great resources here and teammates who can assist. When I have my best success is when I am consistently logging what I eat in the nutritional tracker and monitoring my sodium intake to shoot for consistently being under 2000 mg (1500 ideally).

Post for sparkmail any questions you may have. We wish you great success.

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Every life should have 9 cats.

Leader of Lowering Salt Intake Team
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KIMJIMCAMPBELL
SparkPoints: (1,105)
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Posts: 11
3/18/12 10:19 A

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Hi my names kim Campbell. i had weightloss surgery 6 years ago and since i got married last year i have managed to gain 20 lbs so not happy and trying to lose weight. again. im a college student who turned 40 last week lol. i do have a daughter she is grown and in college herself. if there is anything else you want to know feel free to send me a message



 
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