Author: Sorting Last Post on Top ↓ Message:
SHAMROCKY2K's Photo SHAMROCKY2K Posts: 5,547
3/18/12 6:00 P

My SparkPage
Send Private Message
Welcome Kim. Good for you going after your degree!

Pam in Maryland
Proud leader of **Positive Sparkers**

 current weight: 5.0  over
QUORNDAWG's Photo QUORNDAWG SparkPoints: (44,286)
Fitness Minutes: (26,534)
Posts: 1,970
3/18/12 12:28 P

Send Private Message
Hi Kim and emoticon to Lowering Salt Intake team.

Lots of great resources here and teammates who can assist. When I have my best success is when I am consistently logging what I eat in the nutritional tracker and monitoring my sodium intake to shoot for consistently being under 2000 mg (1500 ideally).

Post for sparkmail any questions you may have. We wish you great success.


Every life should have 9 cats.

Leader of Lowering Salt Intake Team

 Pounds lost: 0.0 
Fitness Minutes: (144)
Posts: 11
3/18/12 10:19 A

My SparkPage
Send Private Message
Hi my names kim Campbell. i had weightloss surgery 6 years ago and since i got married last year i have managed to gain 20 lbs so not happy and trying to lose weight. again. im a college student who turned 40 last week lol. i do have a daughter she is grown and in college herself. if there is anything else you want to know feel free to send me a message

Page: 1 of (1)  

Report Innappropriate Post

Other Lowering Salt Intake Introduce Yourself to Team Forum Posts

Topics: Last Post:
My first indicator that my body is tired of this!! 11/30/2015 2:38:12 AM
New to this group - Dr. put on new diet 12/14/2015 1:19:31 PM
New to Sodium tracking 11/16/2015 5:16:48 PM
Introduce Yourself or Re-introduce Yourself Here 2/6/2016 9:03:29 PM
Newbie from Virginia! 10/10/2015 6:13:05 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by March 21! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.