Lots of great resources here and teammates who can assist. When I have my best success is when I am consistently logging what I eat in the nutritional tracker and monitoring my sodium intake to shoot for consistently being under 2000 mg (1500 ideally).
Post for sparkmail any questions you may have. We wish you great success.
Hi my names kim Campbell. i had weightloss surgery 6 years ago and since i got married last year i have managed to gain 20 lbs so not happy and trying to lose weight. again. im a college student who turned 40 last week lol. i do have a daughter she is grown and in college herself. if there is anything else you want to know feel free to send me a message
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