Upper left hand corner click "HOME" then click "START" God bless
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
BEST suggestion I saw recently is this" go to "My Spark Points" (under the My Trackers bar) and use that as a checklist for what to do. *Playing the trivia helps you gain information. *TRACK your food and stay within calorie range and pay attention to nutrition and salt.
I added you as a friend.
Pam in Maryland Proud leader of **Positive Sparkers**
current weight: 146.6
Fitness Minutes: (30) Posts: 27 2/8/12 3:44 P
i am new to this site so any info anyone has please feel free and share it with me on how this site works.. really havent figures it all out yet....feel free to add me as a friend, i dont even know how to add people...so any suggestions and info would help me...:)
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