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KITTY1970's Photo KITTY1970 Posts: 5,005
6/29/11 1:24 P

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Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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KATLOVSDAN's Photo KATLOVSDAN SparkPoints: (0)
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6/29/11 7:16 A

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just wanted to wish you a happy new journey on your way of becoming healthyer as time goes by.

kathleen

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MSHELEN21's Photo MSHELEN21 SparkPoints: (171,731)
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6/29/11 12:12 A

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Hi and welcome to the lowering salt intake team. It's great to have you join us and I am so happy to hear you found out what was causing your headache. emoticon

Wishing you all the best with your healthy lifestyle journey! emoticon emoticon





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DONNAC228's Photo DONNAC228 Posts: 3,106
6/28/11 6:45 P

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I do wish you success on this journey to good habits. It's not easy, but it's certainly worth the effort.

If you're not in the habit of reading nutrition labels, that's a good place to start. Canned foods are very often high in sodium, any processed food is, frozen prepared foods, deli meats etc. I cook from scratch most of the time, including baking my own bread without salt. Some canned products have a "no added sodium" label now: Francisco Rinaldi spaghetti sauce, several brands of canned tomatoes, Goya beans to name a few. Bread and cakes are high in sodium. One thing that surprised me is whole chickens and turkey, some are infused with a salt solution, and are very high, so be sure to read those labels.

Donna

I can do all things through Christ who strengthens me. Phil. 4:13

Donna

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highest weight 333lbs
Weight on 11/29/15 : 194
Short term goal 180
In my dreams goal: 170
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LATRESA850's Photo LATRESA850 SparkPoints: (463)
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6/28/11 2:10 P

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Hello...
two days ago i was rushed to the ER room with a horrible headache come to find out that my blood pressure was extremely high! I went to my personal doctor and he basically told me that I need to Stop the salt in take completely or lower it as much as possible.
I thought i was a horrible migraine but boy was I wrong. Rude awaken for me.
So now I am on my journey to loosing weight as well as lowering my sodium intake.
Wish me Luck!

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