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Lowering Salt Intake

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KITTY1970
KITTY1970's Photo Posts: 5,005
6/24/11 12:00 P

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Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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MOMTO6BLESSINGS
MOMTO6BLESSINGS's Photo Posts: 12
6/24/11 12:48 A

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Aloha :)
I am 35, mom of 7, and battling high blood pressure and obesity. I strive to keep my salt around 1000mg a day. The sad thing is that I I had no idea how much salt I used to eat. I disliked the taste of salt and rarely ever added it to my food. But I NEVER thought about the salt in pre-made foods. Ever....

It has been a learning process for sure.

:)


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