Hi. I'm Elaine. I have been a Spark member since last summer but quit being active since the Thanks giving/Christmas holidays and gained back some of the weight I've lost. So now it is finally time to get serious again and use the tools I know work.
I am new to the Lowering Salt Team. I joined because I am trying to lower my weight and borderline High Blood Pressure so I don't end up on medication. When I was active on Spark before my weight, BMI and blood pressure were gradually dropping each time I had my monthly wellness check at work. But now they are going up again. So I need to get back on track.
I also have been struggling with anxiety and depression and I know that exercise and diet help that too. So I'm here to recommit to healthy changes.
| Pounds lost: 15.0