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Every time I rely on Jesus He never lets me down.
Faith + grace = salvation
Hi Elaine to this team. I want to wish you all the best with your healthy lifestyle journey!
Welcome to the team Elaine! Holidays can be difficult, especially when we don't have the reminder of our Spark Friends. It's great that you're getting a handle on some health issues before they become problems.
Don't forget to ease into the program. I know restarting can be difficult.
** Melissa **
Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.
Hi. I'm Elaine. I have been a Spark member since last summer but quit being active since the Thanks giving/Christmas holidays and gained back some of the weight I've lost. So now it is finally time to get serious again and use the tools I know work.
I am new to the Lowering Salt Team. I joined because I am trying to lower my weight and borderline High Blood Pressure so I don't end up on medication. When I was active on Spark before my weight, BMI and blood pressure were gradually dropping each time I had my monthly wellness check at work. But now they are going up again. So I need to get back on track.
I also have been struggling with anxiety and depression and I know that exercise and diet help that too. So I'm here to recommit to healthy changes.