Welcome to the team Elaine! Holidays can be difficult, especially when we don't have the reminder of our Spark Friends. It's great that you're getting a handle on some health issues before they become problems.
Don't forget to ease into the program. I know restarting can be difficult.
** Melissa ** ....................Alaska
Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.
Hi. I'm Elaine. I have been a Spark member since last summer but quit being active since the Thanks giving/Christmas holidays and gained back some of the weight I've lost. So now it is finally time to get serious again and use the tools I know work.
I am new to the Lowering Salt Team. I joined because I am trying to lower my weight and borderline High Blood Pressure so I don't end up on medication. When I was active on Spark before my weight, BMI and blood pressure were gradually dropping each time I had my monthly wellness check at work. But now they are going up again. So I need to get back on track.
I also have been struggling with anxiety and depression and I know that exercise and diet help that too. So I'm here to recommit to healthy changes.
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