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KITTY1970's Photo KITTY1970 Posts: 5,005
4/17/11 10:27 P

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Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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MSHELEN21's Photo MSHELEN21 SparkPoints: (148,453)
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4/17/11 10:26 P

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Hi Elaine emoticon to this team. I want to wish you all the best with your healthy lifestyle journey! emoticon





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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (102,781)
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4/17/11 9:42 P

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Welcome to the team Elaine! Holidays can be difficult, especially when we don't have the reminder of our Spark Friends. It's great that you're getting a handle on some health issues before they become problems.

Don't forget to ease into the program. I know restarting can be difficult.

Again WELCOME!!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

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PRAYERPILGRIM's Photo PRAYERPILGRIM SparkPoints: (0)
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4/17/11 8:32 P

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Hi. I'm Elaine. I have been a Spark member since last summer but quit being active since the Thanks giving/Christmas holidays and gained back some of the weight I've lost. So now it is finally time to get serious again and use the tools I know work.

I am new to the Lowering Salt Team. I joined because I am trying to lower my weight and borderline High Blood Pressure so I don't end up on medication. When I was active on Spark before my weight, BMI and blood pressure were gradually dropping each time I had my monthly wellness check at work. But now they are going up again. So I need to get back on track.

I also have been struggling with anxiety and depression and I know that exercise and diet help that too. So I'm here to recommit to healthy changes.





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