I do most meals/baking from scratch. It's the best way to keep sodium in control. I buy dried beans, they're easy to cook up and have no sodium. Goya makes a low sodium canned beans, if you can find that brand. Francesco Rinaldi has a low sodium spaghetti sauce, but I find it's very easy to make that with Hunts low sodium tomatoes. I put a Barbequed Pork recipe on the recipe site here that's really good, look it up if you like pork. I do it in the crock pot. I found low sodium baking powder in a natural food store. There is a web site for low sodium baking goods but I don't have the address. I bake my own whole wheat bread and omit the salt. We like it, but it does take time to get used to it.
That's just some of the ways I keep my sodium in control. I hope you can use some of these ideas.
I can do all things through Christ which strengtheneth me. Phil. 4:13
highest weight 333lbs
starting weight 210 on 1/3/13
S.T. goal: 197 by March 31
In my dreams goal: 170
| current weight: 209.5