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QUORNDAWG's Photo QUORNDAWG SparkPoints: (44,286)
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10/14/10 1:05 A

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Welcome aboard

Every life should have 9 cats.

Leader of Lowering Salt Intake Team
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KITTY1970's Photo KITTY1970 Posts: 5,005
10/11/10 10:07 P

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Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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VICKI-N-FLA's Photo VICKI-N-FLA Posts: 1,412
10/6/10 6:14 P

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Welcome. I'm trying to slowly get down to the 1500 grams a day myself but right now I tend to stay around 1800 grams.


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MSHELEN21's Photo MSHELEN21 SparkPoints: (164,075)
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10/6/10 4:59 P

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,457)
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10/6/10 2:16 P

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Hello! I'm new to this team, but I've been Sparking for almost three years now. I try to not get more than 1500 mgs of sodium per day. When I do salt my food I only use sea salt or Himilayan Crystal salt.
Also, if anyone is interested, you are more than welcome to join my Clean Eating & Recipes team. The link is below in my signature.
Have a great day!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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Other Lowering Salt Intake Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to this group - Dr. put on new diet 3/4/2015 9:50:49 PM
New to Sodium tracking 6/17/2014 7:25:57 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8391x37149820

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