I started my spark journey last year where I lost 20 lbs and was on my way to my goal weight. But life threw a few hurdles in the way and I stopped.
I started back in June and have been doing very well on tracking my food intake. But I have noticed that my sodium intake is extremely high.
I am excited to be apart of this team. I really need the support. I am looking forward to meeting some new friends.
First goal is to get down to the maximum intake of 2300mg a day and work from there.
Thanks in advance for any help!
God grant me the Serenity to accept the things I can not change.
Courage to change the things I can and Wisdom to know the difference.
| Pounds lost: 3.0