The first step to going low sodium is realizing how much you're taking in. Spark People has me focused on being healthy and I found this is one area that needs constant monitoring. Thank goodness for the tools here.
Welcome to our little group!
** Melissa ** ....................Alaska
Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.
Hi everyone. I am excited to be apart of your team. I have worked really hard to get to my goal weight. However, I have gained 4 lbs in 2 weeks and I believe it is because of my sodium intake. I really need the support. I am looking forward to meeting some new friends. Thanks in advance for any help, April
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