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Lowering Salt Intake

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   HI, new from Nashville 


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DACSAC
Posts: 575
6/8/10 12:24 P

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Sodium is a pretty sneaky animal. It's dang hard to lower it if you don't know where it's coming from. Tanks SP, because the Doctors Nutritionists don't help much...Big Al

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 Pounds lost: 33.8 
 
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AHAPPYLIFE
AHAPPYLIFE's Photo SparkPoints: (90,505)
Fitness Minutes: (80,542)
Posts: 5,356
5/25/10 11:55 P

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The first step to going low sodium is realizing how much you're taking in. Spark People has me focused on being healthy and I found this is one area that needs constant monitoring. Thank goodness for the tools here.

Welcome to our little group!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 35.4 
 
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KITTY1970
KITTY1970's Photo Posts: 5,005
5/25/10 9:56 P

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emoticonemoticonemoticonemoticonemoticonon the weight loss so far

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


 April Minutes: 0
 
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MSHELEN21
MSHELEN21's Photo SparkPoints: (137,710)
Fitness Minutes: (73,235)
Posts: 10,604
5/25/10 9:34 P

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Hi April and emoticon





 current weight: 134.0 
 
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LITTLEWIND53
LITTLEWIND53's Photo Posts: 13,390
5/25/10 2:41 P

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Welcome to the team. Glad that you joined us.

This is a pretty knowledgeable team so if you have any questions, just ask. Someone is usually around to answer.

Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.


 
107,201 SparkPoints


TOMSBABE321
TOMSBABE321's Photo Posts: 617
5/25/10 2:32 P

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Hi everyone. I am excited to be apart of your team. I have worked really hard to get to my goal weight. However, I have gained 4 lbs in 2 weeks and I believe it is because of my sodium intake. I really need the support. I am looking forward to meeting some new friends. Thanks in advance for any help, April


 current weight: 159.7 
 
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