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Lowering Salt Intake

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   getting moving 


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SANDYJEAN125
SANDYJEAN125's Photo Posts: 1,205
12/31/09 1:18 P

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Hi E- I like that my "moving" will motivate someone else. it works both ways! Keep posting...I need all the motivation I can get!


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ETCHILDE
ETCHILDE's Photo Posts: 347
12/31/09 12:33 P

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Just go and do it. I never want to do anything until I get started. Just take the first step. If you wont do it for yourself, do it for me. I will depend on your actions to motivate me to keep moving.

-E-

Best Wishes,

-E-





Sodium is the ENEMY!


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HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
10/21/09 5:32 P

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emoticon It will take time to build up to where you were, but you will get there.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


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SANDYJEAN125
SANDYJEAN125's Photo Posts: 1,205
10/15/09 8:17 P

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I just started moving again since struggling with a pinched nerve in my neck. I walked on the treadmill for 40 minutes at about 3 mph. I used to always do some sort of an incline but that wouldnt have been wise. It felt good to walk again. I plan on doing it again tomorrow night and the day after that and the day after that..emoticon


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HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
10/11/09 12:30 P

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I 100% agree....keep the journey going.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


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HOLLYSNOWWOMAN
HOLLYSNOWWOMAN's Photo Posts: 2,344
10/9/09 2:35 P

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The last couple of wks I didn't feel good (I think or I was just making excuses) so I really pushed myself even to do a little. Thinking I need a change to shake me up I couldn't decide on a membership at Curves or buying a treadmill. When I came across a clearance price on the treadmill that made up my mind for me (and winter is coming on). I really like it and I have it where I can watch TV or play music (2 remotes to keep on the console LOL) but I don't have to stop when I change my mind! Let's keep this journey rolling.

Slow but will get there!


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49DEBBET
49DEBBET's Photo Posts: 544
10/7/09 9:03 P

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Hang in there everyone We can do this!!! even if we mess up, just have to get back on track and go for it again!!
I am struggling with my sodium levels right now and not getting the exercise I really want but not going to give up

emoticonemoticon

Debbie ~ Tennessee


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GREENBIRD75
GREENBIRD75's Photo SparkPoints: (34,163)
Fitness Minutes: (42,250)
Posts: 1,758
10/7/09 12:02 P

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Know how you feel, burned myself out a few months ago, trying to do to much. Regrouped and got back on track again. HANG IN THERE, WE, THAT'S WE CAN DO THIS.

By the way, I had a bad salt day yesterday 3069. Double what I want. But I'm hanging in there, got to do this......later, later, you guy.....gb75 emoticon

MICHIGAN


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HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
10/7/09 12:02 P

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Very good attitude on moving forward and have your health as a priority! I love it!!! We all have had some damage, hurts, or whatever in exercising or just moving the wrong way or just even being to sick to exercise at times. But, little by little we will all get through this and emerge more victorious than ever before! Just hang in there!

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


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DAME_GRISE
Posts: 10
10/7/09 10:46 A

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I kind of did some damage to myself with some exercise and walking a few weeks ago. I'm going to try again, but with a slightly more modest goal. I don't give up on this. My health is my life.



HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
10/6/09 12:00 P

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I am all for the WE CAN DO IT, Let's Get Moving attitude. It is very present on Sparkpeople, just wish we could see a bit more of it in this team.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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GREENBIRD75
GREENBIRD75's Photo SparkPoints: (34,163)
Fitness Minutes: (42,250)
Posts: 1,758
10/5/09 10:45 P

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Yes, my sister and I been doing this sense Jan. Telling each other, JUST HANG IN THERE, WE CAN DO THIS, and it's working 30 and 40 pounds later. Cool! Keep going, it does work. The Greenbird75 emoticon

MICHIGAN


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SEXYATFIFTY2
SEXYATFIFTY2's Photo Posts: 10
10/5/09 8:29 P

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I am a member since July 2009, I am very much into getting moving right now. I really would like for this lets-go attitude to continue. I get much inspiration from my login to sparkpeople. Thanks for your help and motivation.


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