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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   CALLANETICS FOR YOUR HEALTH 


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SHALINDRA
SHALINDRA's Photo Posts: 428
12/28/13 11:20 A

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Welcome to the group Woodrocks! I am not sure about copyright laws but I would think that your property is yours to do with as you see fit for your use. Another words as long as you are not uploading it to the internet for everyones use you should be fine. Since you are merely transfering the nformation to your tablet, for your use, I would not think this would be a crime of piracy.
Again, welcome to the group, so glad to meet another Callanetics devotee!

Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!


 current weight: 127.5 
 
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WOODROCKS
SparkPoints: (3)
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Posts: 1
12/28/13 4:59 A

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I am delighted to find a discussion forum on Callanetics! I have done Many exercise videos but always return to my old favorite. I upgraded to DVDs from VHS years ago and would now like to download Callanetics to my tablet so I can do it while on the road. I want to respect copyright laws, does anyone know how to legitimately acquire Callanetics in digital format?



AMARANTHAQ
AMARANTHAQ's Photo Posts: 4,515
9/16/13 5:42 P

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Thank you, Sahalindra!

Resolved in 2014 to remain below 120!


 current weight: 116.4 
 
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SHALINDRA
SHALINDRA's Photo Posts: 428
9/16/13 12:18 P

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Welcome to the group Amaranthaq, good to have you with us! Make sure and spend some time on the threads and always feel free to join in any discussion! We look forward to hearing from you!


Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!


 current weight: 127.5 
 
140
131.25
122.5
113.75
105


AMARANTHAQ
AMARANTHAQ's Photo Posts: 4,515
9/16/13 5:43 A

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I have done Callanetics off and on for years. I find the benefits similar to yoga or Pilates, but it's different, too.

Resolved in 2014 to remain below 120!


 current weight: 116.4 
 
117
116.5
116
115.5
115


SHALINDRA
SHALINDRA's Photo Posts: 428
1/29/12 9:22 P

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What a great article! Callanetics has been my exercise buddy since 1989. Although I have strayed away at times, I always come back. I injured my back the first time in 1991,I have used Callanetics as treatment since that time. As the arthritis has progressed I have found Callenetics is the only workout I can do consistantly that tightens and tones as well as lengthen and expand the back and hips safely. I love Callanetics because I can do as much or as little as my body allows and still see progress!

Mix up what you do,and whatever you do move EVERYDAY because our bodies are made to move. The best exercise is the one you do!


 current weight: 127.5 
 
140
131.25
122.5
113.75
105


CHARLIE-B
CHARLIE-B's Photo SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
1/29/12 4:52 P

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Please share some benefits you may have seen from doing Callanetics!

I have become stronger and able to do them without stopping. I still have trouble with the the thigh stretch though.



CALLANETICS FOR YOUR HEALTH

by Nancy Gerard, O.T.R.

Physicians and chiropractors who are familiar with the CALLANETICS program enthusiastically recommend it to their patients on the basis that the exercises included in the CALLANETICS routine provide a balanced and safe approach in maintaining fitness. The gentle stretching, the development of neuromuscular coordination, and the strengthening of deep postural muscles work together to create well-balanced tone throughout the entire musculoskeletal system.

In addition, and perhaps more importantly, injury is avoided because the specific movements required are designed not to give sudden impact to the joints. In fact, what is consistently stressed in the CALLANETICS method is gentleness and slow relaxation. Great emphasis is placed on protection of joints and especially those of the spine. Special care is taken to protect the vulnerable areas of the neck and lower back. For the majority of people who consistently follow the recommended program, excellent results are generally achieved.

CALLANETICS offers a graded plan and a way to improve self-knowledge regarding exercise. It is preventative and is a perfect way to ease inactive people and/or those whose ability to exercise is limited, into healthy movement.

Not only is CALLANETICS effective in relieving pain in those people suffering from postural dysfunction, but CALLANETICS can also be effective in maximizing medical or chiropractic treatment for such illness as arthritis in its various forms, neurological and musculoskeletal conditions like Multiple Sclerosis, stroke, fibromyalgia, etc.

Recent studies have shown that exercise can slow the process of aging and the progression of disease - important for arthritics and the elderly. Through exercise, improvement can be seen in joint function, muscle strength and mass, regulation of blood sugar tolerance, body fat percentage, cholesterol levels, blood pressure, internal temperature and weight bearing bone density. In chronic medical conditions, CALLANETICS can help sufferers to retain independence and activity for as long as possible.

G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
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17.8
26.7
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