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NYY_FAN's Photo NYY_FAN Posts: 958
7/29/07 6:30 P

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Hi Paul nice to meet ya, were here for you dude. Let us know if we can help

It's Football Season Folks.

GO!!! Pats

Ran


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WORK-IT-OFF's Photo WORK-IT-OFF Posts: 95
7/29/07 12:55 P

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Paul you and I have about the same goals. I I havent retired yet but I will n 20 years or so. I will recommend the enter everything you eat into this site. I would recommend that if you need help consider me a helpful source. Good Luck Warren

I do for others


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SPLATMAN's Photo SPLATMAN Posts: 13,166
7/29/07 10:19 A

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Welcome to the team, Paul!

Just think of the progress you'll have made by the time you get to make a New Year's Resolution!

Hang out with us, stick to your plans and we'll help you get to be where you want to be!

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CALPURNIUS Posts: 2
7/29/07 9:03 A

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Good luck, Paul!

PAULGG's Photo PAULGG Posts: 30
7/29/07 12:39 A

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My wife, Gwynnevere just entered me on SparkPeople. I will be starting this Monday, July 30th, '07
I retired on June 27th, and last Friday I finally got the results from my stress test, so I can start working out. The doctor put my sweet wife in charge of my fitness and weight loss program. I am supposed to lose 60 lbs in 6 months (by February 1st) by walking 30 min every day and do light strength training exercises (10 lbs resistance to start) for 20-30 min Monday, Wednesday and Friday mornings.
I will need all the support I can get.



 
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