Paul you and I have about the same goals. I I havent retired yet but I will n 20 years or so. I will recommend the enter everything you eat into this site. I would recommend that if you need help consider me a helpful source. Good Luck Warren
My wife, Gwynnevere just entered me on SparkPeople. I will be starting this Monday, July 30th, '07 I retired on June 27th, and last Friday I finally got the results from my stress test, so I can start working out. The doctor put my sweet wife in charge of my fitness and weight loss program. I am supposed to lose 60 lbs in 6 months (by February 1st) by walking 30 min every day and do light strength training exercises (10 lbs resistance to start) for 20-30 min Monday, Wednesday and Friday mornings. I will need all the support I can get.
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