Don't reply to this post.
Welcome to the SPARK MEN team. With the updates that Sparkpeople has implemented I hope to continue to build the size of the team and increase the posting. I will still work to keep things organized but there will be more freedom in the Random Thoughts forum.
Create a topic here in this forum as an introduction and update to you. Use your username as the TOPIC and then record any biographical information you would like to share with the team, and keep us updated on your individual progress here.
Keep on Keepin' on,
Leader - SPARK MEN