Author: Sorting Last Post on Top ↓ Message:
RUNNER12COM's Photo RUNNER12COM Posts: 5,441
9/27/12 11:24 A

Send Private Message
Reply
Hey Paul,

Welcome to the team and congrats on losing the weight and keeping it off.

John

HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,884
9/26/12 1:52 P

My SparkPage
Send Private Message
Reply
Welcome!

 current weight: 157.8 
 
175
168.25
161.5
154.75
148
PAUL_MFC's Photo PAUL_MFC SparkPoints: (0)
Fitness Minutes: (0)
Posts: 23
9/26/12 12:50 P

My SparkPage
Send Private Message
Reply
Hi all,

I've maintained a 75lb weight loss for over 20 years. Now I work with men that have lost a substantial amount of weight to help them think and feel as great as they look. I'm looking forward to sharing ideas here on Sparkpeople.

I'm a bit of a gym rat and, though I lost my weight using Weight Watchers, I'm now a Paleo eater.

Page: 1 of (1)  

Report Innappropriate Post

Other SPARK MEN Introduce Yourself to Team Forum Posts

Topics: Last Post:
Ever seen a 400 lb man on a bicycle? 8/22/2016 12:11:46 PM
Inconsistent efforts 1/11/2016 4:46:28 PM
Slimming down 4/4/2016 7:39:19 AM
Hello Again Everyone - 4th Try 8/26/2015 9:14:59 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8301x50117693

Review our Community Guidelines


x Lose 10 Pounds by November 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.