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RUNNER12COM's Photo RUNNER12COM Posts: 5,441
9/27/12 11:24 A

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Hey Paul,

Welcome to the team and congrats on losing the weight and keeping it off.

John

HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,869
9/26/12 1:52 P

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Welcome!

 current weight: 163.5 
 
175
168.25
161.5
154.75
148
PAUL_MFC's Photo PAUL_MFC SparkPoints: (232)
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9/26/12 12:50 P

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Hi all,

I've maintained a 75lb weight loss for over 20 years. Now I work with men that have lost a substantial amount of weight to help them think and feel as great as they look. I'm looking forward to sharing ideas here on Sparkpeople.

I'm a bit of a gym rat and, though I lost my weight using Weight Watchers, I'm now a Paleo eater.

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