Author: Sorting Last Post on Top ↓ Message:
HALINHALF's Photo HALINHALF SparkPoints: (9,137)
Fitness Minutes: (4,526)
Posts: 844
8/1/12 2:30 P

My SparkPage
Send Private Message
Reply
emoticon back!

Hal.
285lbs
Goals:
1. Reach 270lbs | Reach 250lbs | Reach 230lbs
Reach 199lbs | Reach 190lbs | Reach 180lbs | Reach 167lbs
2. Run a 5k in under 40 minutes again.
3. Run a 5k in under 35 minutes.
4. Run a 5k in under 30 minutes.
5. Run a 10k again.
6. Run a 10k in under 1 hour.
7. Bench half my body weight.
8. Bench all my body weight.
9. Squat half my body weight.
10. Squat all my body weight.


 Pounds lost: 49.0 
 
0
41.75
83.5
125.25
167
KEVINMACSR's Photo KEVINMACSR SparkPoints: (57,803)
Fitness Minutes: (93,112)
Posts: 77
8/1/12 12:07 P

My SparkPage
Send Private Message
Reply
Welcome back! we are glad to have you with us!

HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,868
8/1/12 12:05 P

My SparkPage
Send Private Message
Reply
Welcome back. Best wishes for a successful fitness/weight loss journey this year.
emoticon

 current weight: 163.5 
 
175
168.25
161.5
154.75
148
ANTHONYF's Photo ANTHONYF SparkPoints: (22,972)
Fitness Minutes: (3,656)
Posts: 3,840
8/1/12 11:35 A

My SparkPage
Send Private Message
Reply
Well. I have been on Spark pretty much since inception (of Spark, not the movie)
I was really into it and active for awhile and then fell in and out. I actually ran this town for a bit, meaning I was the group leader of spark men.

I am looking to get back into the weight loss and exercise/'diet' and well being. I am training for a marathon, so I get a good deal of running in, but still need to work on strength training and eating better.
Hope to get to know some new guys, and hopefully get some momentum and get some things done.


This above all: to thine ownself be true.
Lord Polonius. Act 1 scene 3. Hamlet


Total SparkPoints: 22,972
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
Page: 1 of (1)  

Report Innappropriate Post

Other SPARK MEN Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hey hey! Where's the inspirado at?! 3/23/2014 4:17:12 PM
Greetings! 3/20/2015 9:38:40 AM
I'm back and I'm Motivated 4/26/2014 8:09:29 AM
Hello Men 3/18/2014 8:38:56 PM
Mien's Stremph 11/1/2014 5:16:34 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8301x49257077

Review our Community Guidelines




x Lose 10 Pounds by May 12! Get a FREE Personalized Plan