Hal. 285lbs Goals: 1. Reach 270lbs | Reach 250lbs | Reach 230lbs Reach 199lbs | Reach 190lbs | Reach 180lbs | Reach 167lbs 2. Run a 5k in under 40 minutes again. 3. Run a 5k in under 35 minutes. 4. Run a 5k in under 30 minutes. 5. Run a 10k again. 6. Run a 10k in under 1 hour. 7. Bench half my body weight. 8. Bench all my body weight. 9. Squat half my body weight. 10. Squat all my body weight.
Pounds lost: 49.0
Fitness Minutes: (93,112) Posts: 77 8/1/12 12:07 P
Well. I have been on Spark pretty much since inception (of Spark, not the movie) I was really into it and active for awhile and then fell in and out. I actually ran this town for a bit, meaning I was the group leader of spark men.
I am looking to get back into the weight loss and exercise/'diet' and well being. I am training for a marathon, so I get a good deal of running in, but still need to work on strength training and eating better. Hope to get to know some new guys, and hopefully get some momentum and get some things done.
This above all: to thine ownself be true. Lord Polonius. Act 1 scene 3. Hamlet
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