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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,856
9/26/12 2:03 P

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Your wife is right--make the Nutriion Tracker you daily friend : )


 current weight: 168.5 
 
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RUNNER12COM's Photo RUNNER12COM Posts: 5,440
9/26/12 11:35 A

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Welcome back. Sounds like you know just what to do, so good luck making that happen.

MZUNGU_TEMBO's Photo MZUNGU_TEMBO Posts: 52
9/26/12 11:20 A

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For possibly the 20th time I am back at SparkPeople trying to get myself on the right track. Had great success five yeas ago with a 50lb loss, but didn't maintain it long enough to change habits.

Did CrossFit for two years but stopped 6 months ago due to injuries that still have not been diagnosed. Going for MRI in a few weeks to try to find source of numbness in all four extremities. Stupid thing is that am still able to run and just ran a 25 minute 5k just yesterday, over a bridge twice!

My wife tells me to log my food because hat is my downfall....so here I am again. See a few familiar faces, will try to contribute.
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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,856
9/25/12 10:20 P

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Really liked your blogs on the Ragnar, John.
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 current weight: 168.5 
 
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RUNNER12COM's Photo RUNNER12COM Posts: 5,440
9/25/12 5:29 P

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Still motivated but definitely glad the summer challenge is over.

RUNNER12COM's Photo RUNNER12COM Posts: 5,440
8/15/12 12:47 P

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Hey, welcome to the team.

I'm definitely staying motivated with a run every single day so far this summer!

HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,856
8/1/12 7:35 P

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Welcome, BIGGDADD! Lots of food advice and support here. Keep trimming those lbs off.
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 current weight: 168.5 
 
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PHOTOFIT's Photo PHOTOFIT Posts: 243
7/31/12 12:15 P

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new to them team...how's everyone doing today? staying motivated i hope



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