Author: Sorting Last Post on Top ↓ Message:
ANTHONYF's Photo ANTHONYF SparkPoints: (22,972)
Fitness Minutes: (3,656)
Posts: 3,840
8/1/12 11:30 A

My SparkPage
Send Private Message
Reply
Welcome to spark. can't say much more than the guys already have. Good advice. Also talk about it. Let people know, it will make you more accountable.

This above all: to thine ownself be true.
Lord Polonius. Act 1 scene 3. Hamlet


Total SparkPoints: 22,972
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
GCOVINGTON1's Photo GCOVINGTON1 SparkPoints: (5,145)
Fitness Minutes: (5,664)
Posts: 99
7/30/12 8:26 A

Send Private Message
Reply
yep, your in the right piace, I haven't been on in the last 3 months. and I had some back slides. I started at 285, and lost almost 70lbs up till 3 months ago. stress of work, family, (Money). took me away from my diet. and exercises. I've gained 25 lbs back. This is my day One Restart. Brother if you use the Tracker, religiously, and read. the blogs/post. and use them. You will loose weight and began to get your energy/health back. Good luck and we are here if you. need us. and if you have a back slide don't give up... we all have them. emoticon

I can do all things through Christ Jesus who strengthens me! With his help I discipline my body and bring it into subjection, that while I run the race of life I run in such a way to win the Imperishable Prize.


 Pounds lost: 40.0 
 
0
33
66
99
132
KEVINMACSR's Photo KEVINMACSR SparkPoints: (57,803)
Fitness Minutes: (93,112)
Posts: 77
7/30/12 3:48 A

My SparkPage
Send Private Message
Reply
welcome to Sparkpeople! you can do it! we believe in you!

HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,858
7/29/12 10:38 P

My SparkPage
Send Private Message
Reply
First, check with your doctor to determine how vigourously you should exercise. In the meantime, browse all the pull-down menus on SparkPeople to see how SparkPeople works. The first thing to learn should be the Nutrition Tracker. And, so that folks can give you lots of support, set up your SparkPage : ) One verified claim by SparkPeople is that people who communicate their success and trials in a site such as this lose approximately twice as much weight as those who don't.
Welcome. It's good to see a new name in the postsl
emoticon

 current weight: 167.0 
 
170
164.5
159
153.5
148
MRMCCLEAN Posts: 1
7/29/12 10:01 P

Send Private Message
Reply
Ok so I'm new to spark people. I'm in north Texas. I would like to know where do I start. I'm 300 lbs and need to loose 1/3 of my weight.

Any suggestions on where to start?

Page: 1 of (1)  

Report Innappropriate Post

Other SPARK MEN Introduce Yourself to Team Forum Posts

Topics: Last Post:
Intro 7/6/2013 2:57:32 PM
Hello 8/13/2013 11:29:41 AM
Hello Men 3/18/2014 8:38:56 PM
Hey hey! Where's the inspirado at?! 3/23/2014 4:17:12 PM
I'm back and I'm Motivated 4/26/2014 8:09:29 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8301x49215788

Review our Community Guidelines