Welcome to the team! Sounds like you are on the right track! Take the exercises slow. Build up a little at a time. Try your best not to cause pain - just baby steps, baby steps until you are where you want to be.
Trampled by lambs, pecked by the dove.
current weight: 267.4
Fitness Minutes: (95) Posts: 7 1/19/12 5:50 P
I am 56 years old father of two and granddad to two the youngest, a girl, being only a week old. I want to see my grandkids grow up. I am approx 45 pounds overweight so that is my goal for the end of the year. I have started the diet which I find easy to follow, the exercises however caused great pain although i am sure it will get easier. So heres to everyone on a diet keep going and good luck.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.