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HYDR0GEN's Photo HYDR0GEN Posts: 1,186
2/1/12 10:14 A

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Welcome to the team! Sounds like you are on the right track! Take the exercises slow. Build up a little at a time. Try your best not to cause pain - just baby steps, baby steps until you are where you want to be.

Trampled by lambs, pecked by the dove.


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GETFITNTHIN SparkPoints: (1,244)
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1/19/12 5:50 P

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I am 56 years old father of two and granddad to two the youngest, a girl, being only a week old. I want to see my grandkids grow up. I am approx 45 pounds overweight so that is my goal for the end of the year. I have started the diet which I find easy to follow, the exercises however caused great pain although i am sure it will get easier. So heres to everyone on a diet keep going and good luck.


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