Hi everybody, A long loving look in the mirror at my naked body emerging from the shower made me realize that lack of focus was showing. Recently retired, I accomplished a lot that I wanted to do during the first six months, but now I think I've found another focus for the next six. In the past, I was a visitor at Spark People, but now I want to engage in its program for healthy living. Thanks for being here.I hope to draw on your experience of re-focusing. I've been to the gym twice this week, and this is my second day of tracking food, so, "one day at a time." David
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