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N0_EQL's Photo N0_EQL Posts: 625
6/30/11 3:55 P

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Welcome from you neighbor in Lancaster, PA

What are you running from?

What are you running to?

What are you chasing?

What is chasing you?


 current weight: 284.0 
 
310
276.25
242.5
208.75
175
ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,530)
Fitness Minutes: (27,816)
Posts: 6,693
6/30/11 12:07 P

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hey, it can be done my friend! start with simple healthier swaps and get out there walking or whatever is possible for you. simple steps ad up to big results when you are consistent

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

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 Pounds lost: 104.0 
 
0
41.25
82.5
123.75
165
WORKING_MAN SparkPoints: (0)
Fitness Minutes: (50)
Posts: 3
6/29/11 12:52 P

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Hello,

I am really tired of being overweight. I have always been a "husky" but it seems to really be adding up more and more these days. I live in the suburbs of Baltimore, Maryland and am 51. Between sitting at a desk and commuting 50 minutes twice a day, my sedentary ways are packing it on (not to mention the beer and bourbon!). So - I am going to really give this a shot and I try to drop 50 lbs.

take care all,
working_man

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