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IRRATEBASS's Photo IRRATEBASS SparkPoints: (0)
Fitness Minutes: (346)
Posts: 16
6/15/11 3:09 P

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Welcome Mike, you can do it, just have to be mentally ready.

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BRTRAINS's Photo BRTRAINS Posts: 487
6/14/11 8:02 P

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Welcome and good luck with your goals!!! There are many tools to help you on hete



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VERBALPARACHUTE Posts: 1
6/13/11 10:54 P

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Hi, my name is Mike. I live a completely unhealthy lifestyle, but it's all about to change. I smoke, I drink, I eat everything and anything I want, damn the consequences. Today I tried to see how I would do eating a typical amount of food and I blew my allowed calories by nearly 1,000. It's time for a change.
Tomorrow, I stop smoking, I start working out more, I eat healthier, and my drink of choice will be water. Let's see how this goes!

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