Welcome! Sounds great that you are getting back into it. Hopefully you can see healthy eating as a lifestyle change and not just a temporary thing. You did it once you can do it again, only this time you should develop good eating and exercise habits. The tracker will really help. let us know if you have any questions on anything, sparkpeople.com or whatever.
best of luck!
This above all: to thine ownself be true. Lord Polonius. Act 1 scene 3. Hamlet
Hello: I have just joined spark people.com & bought the book. This website seems great. I have been dieting/struggling with weight/overeating for years. Sometime in 2008 I managed to lose close to 70/75 lbs. Since then I have gained it all back. Currently at 264. I really need to lose at least 64lbs. If possible I would like to lose 84lbs. Working on figuring out the nutrition guide tracking information. Also I have gotten on the stationary bike the last 3 days, 20 minutes ea day. Thanks!
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