Welcome Robert. I have a pretty structured life style. So planning out what I am doing for exercise is easy for me. I can't help you there. I'll say this, surround yourself with good healthy food, and count your caleries on Sparkpeople daily, and regardless of your crazy schedule, it will help. Looks like you are doing pretty amazing so far. Good luck.
You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set.
- Robert E. Lee
| current weight: 179.0