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ANTHONYF's Photo ANTHONYF SparkPoints: (22,969)
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2/23/10 11:20 A

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Welcome hope you can make use of all that sparks has to offer. Let us know if you have questions

This above all: to thine ownself be true.
Lord Polonius. Act 1 scene 3. Hamlet


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MOJODAVO's Photo MOJODAVO Posts: 153
2/20/10 10:13 P

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Hi, Just wanted to stop and say Hello to around on the team...A new guy from MASS. emoticon

I'm glad to be part of the team!!!

Edited by: MOJODAVO at: 2/20/2010 (22:13)
�Knowing is not enough, we must apply. Willing is not enough, we must do.�


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MATTRIXMSP's Photo MATTRIXMSP Posts: 2,766
2/16/10 9:56 P

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Hello and Welcome to our team!
Best of luck to you on your journey here!
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JIMDAB's Photo JIMDAB Posts: 4,647
2/14/10 8:54 A

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welcome!
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Anything you can conceive and believe you can achieve...


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BOOMPA1's Photo BOOMPA1 SparkPoints: (50,647)
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2/13/10 8:52 A

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Welcome Robert

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KCIR1959's Photo KCIR1959 SparkPoints: (9,264)
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2/12/10 3:57 P

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Welcome Robert. I have a pretty structured life style. So planning out what I am doing for exercise is easy for me. I can't help you there. I'll say this, surround yourself with good healthy food, and count your caleries on Sparkpeople daily, and regardless of your crazy schedule, it will help. Looks like you are doing pretty amazing so far. Good luck.

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set.
- Robert E. Lee


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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,159)
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2/12/10 3:51 P

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I am a really busy dude that works a crazy rotating shift schedule It has taken me 2 years to do it but i so far have lost 82 lbs in spite of all the curve balls. I am an industrial electrician by trade and look forward to any input you guys have on staying healthy while working swing shifts.

Robert



RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


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