Hey Mark, welcome to Spark People. I hope you find Spark people and Spark Men to be helpful. I joined Spark awhile ago and found that tracking my progress and activity, as well as looking through the message boards, trivia, articles and more kept health and fitness in mind. My problem arose when work got busy and I lost my focus. I am back now and using the Spark to keep me focussed. Also, having a few friends on here to keep you accountable helps as well.
Better to light one candle than to curse the darkness.
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