Way to go on your amazing weight loss! That is great!! So sorry about the car wreck:( life always wants to throw us a curve ball when we are on top of the world :(( I hope you have fully recovered with no permanent disability. You have come to the right place to kick those last lbs to the curb! I have managed to maintain my weight in spite of three surgeries leaving me unable to work out at the time (but back at it now after the recovery). I use Spark People's Nutrition and Fitness Trackers every day and record, weigh and measure every little thing I eat. That way I have no excuse to go over my calories, when I can see it right in front of me in print how its adding up..
All the best with your goal!
Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!
|150 Maintenance Weeks