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PAULINE1123's Photo PAULINE1123 Posts: 9,074
11/15/11 12:42 P

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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WELDER43's Photo WELDER43 SparkPoints: (154,531)
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11/15/11 1:28 A

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Edited by: WELDER43 at: 11/15/2011 (01:29)
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TWEETYKC00's Photo TWEETYKC00 Posts: 79,835
11/15/11 1:06 A

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That humidity can be a killer for exercising, my asthma always flares with it. It's not always about the distance as much as what you put in when your working out.

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RYIANN's Photo RYIANN SparkPoints: (449)
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11/15/11 12:59 A

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Thanks. Just like this morning. i wanted to go farther but couldn't breath good because of the high humidity. Thanks for the support


NO REGRETS just LESSONS LEARNED!!!
TWEETYKC00's Photo TWEETYKC00 Posts: 79,835
11/14/11 1:06 P

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Hi there, welcome to sparks and the team! Not everyone takes to exercise like a marathon runner, but you get used to it and it can make you feel better. You can do this and we're here for you through your journey here.

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RYIANN's Photo RYIANN SparkPoints: (449)
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11/14/11 12:34 P

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Yes there really is a island in oklahoma if you live near a lake. ;)
Someone told me I should join so I did. I have a pretty good support system, but thought this might help me keep better track of things and my goals and ask questions if I get in a funk. I started walking back in October and was doing really good had worked up to 6 times a week and 1-1.5 miles a day. I had alot more energy and feeling really good. Then three weeks ago I had company for a two week visit and didn't get to stick to my routine. Last week I just couldn't get back on track. This morning though I walked for the first time since the 2nd. I walked 1.19 miles and was surprised when I didn't cramp or anything. SO that my me feel even better. I'm also a big woman and have been heavy all my life. I do have health problems that make it hard to lose weight and for a really long time I stayed , but the last two years I have gained and that really bothers me. So I've finally decided that I need to do something about it. While I do eat healthy, I hate exercise. LOL So far things are going good. Please send me a message to say HI. I would like to make some new friends too.

NO REGRETS just LESSONS LEARNED!!!
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