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Whole Foods for Health

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi from Columbus, Ohio 


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MADEINMILWAUKEE
MADEINMILWAUKEE's Photo Posts: 8
4/18/13 12:35 P

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Changing to whole foods and a nutrient rich plant based diet has been an ultimate goal for me.

Was waiting for my son to leave home but I simply just cannot wait another 2 years.
I have switched to all veggies, fruits, beans/legumes with limited oats, nuts and flaxseed. No animal (including diary). No oil. No refined sugar. No caffeine. No alcohol.

I'm starting with the Eat to Live 6 week plan. During this time I will figure out how to prepare sumptuous meals using only vegetables while monitoring my nutrient intake.

I'm so surprised how well I'm accepting this transition...because it is a transition.

I would love to learn about recipes and talk to others who are walking a similar path.


 Pounds lost: 25.0 
 
0
36.5
73
109.5
146


 
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