I am Kay from Oklahoma. I find myself eating whole foods and loving them. I probably could go back to the chips and sandwiches, but I feel so much better without them. I hope to get some ideas of the different foods and ways to eat them. I like to switch things up a bit to avoid boredom with my eating and if I can make them yummy, my DH eats the same as I do, with no complaints. (There are times when he makes himself a sandwich or has to have meat, but he will still eat a lot healthier if I use more whole foods.) Can't wait to make some new friends!
The choice is mine. I am in charge of me. Live healthy.
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